- Exfoliation and Hydration. Wash your skin with oats. Then use Kahai Oil, to strengthen the internal structures of the skin
- In the morning: Start the day with infusions of ingredients such as dandelion, ginger and lemon. Wonderful contribution of antioxidant .
- Good Food: Eat fresh fruits and vegetables, including nuts and apple cider vinegar to your salads
- In the afternoon: Fruit juices. For example, Carrot and aloe vera, which provide vitamins and minerals.
- Physical exercise: Walk, walk, ride a bike, dance and smile. Exercise all the muscles of the body.
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